Connect

There is evidence which highlights the importance of building and maintaining strong relationships with family and friends. These can act as a cushion against mental ill health. Close social networks help to promote a sense of belonging and well-being. Feeling close to, and being valued by, other people is a fundamental human need and one that contributes to functioning well in the world. The idea of connecting with people seems key to promoting life satisfaction.

Some tips for being connected:

Having family time Waking the dog together
Have family time
Having a meal together or having a game night where you spend time together talking, listening and asking questions all shows interest in each other and a feeling of connectedness.
Read with your children
Even young babies respond to your voice and bright pictures. Check out what your local library has to offer - it's free to join!
Walking the dog together gives you exercise as well as time to talk.
Spend time with friends
How we react to people can build our relationship with our friends and family. It's equally important to respond encouragingly when friends/family members have good news as well supporting them when hearing bad news. Complementing, praising and congratulating friends/family members can help build and strengthen relationships.

Useful Links

Take the
Wellbeing Quiz > Are you in need
of some Wellbeing?